Each Training Camp is designed for all fitness levels. From Beginners to the more Advanced, Kathy and her team are committed to improving your current level of health and fitness and helping you achieve maximum results. The atmosphere of this camp is one of encouragement, confidence and results. Our team prides itself on providing individual attention and support in stretching your limits, in a safe, but challenging workout.
- Running & Wind Sprints
- Agility Drills
- Abdominal Work
- Weight Training
- Legs and Glute Work
- Increase in Energy & Stamina
- Weight & Inches Lost (if desired)
May 26 - June 13
June 23 - July 11
July 21 - August 8
August 11 - August 29
Camps are from 6 to 7:15 AM at Centennial Park in Columbia
If you are interested in participating, please register Here.